Psychological Therapy for Common Mental Health Difficulties
I can support you or your loved one with comprehensive psychological therapy for common mental health disorders and difficulties.
My approach is tailored to your unique circumstances and recognises the complexities of your challenges, underscored by empathy, compassion, and a commitment to working collaboratively towards improved mental health.
I utilise a variety of therapeutic interventions, including cognitive-behavioural therapy (CBT), mindfulness practices, and trauma-informed care.
Common mental health difficulties:
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Depression and adjustment difficulties
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Anxiety and stress
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Antenatal and postnatal mental health
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Disordered eating and difficulties with body image
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Childhood trauma and complex trauma
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Bipolar Disorder
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Relationships
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Lack of self-esteem
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Work, career stress and burnout
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Anger management
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Difficulties with life transitions
Contact me if any of the below sounds like you…
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Do you find it hard to sleep, reviewing everything that’s happened during the day?
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Is your self-doubt as a mother, partner, friend, or colleague getting in the way of being present?
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Are you a slave to your own inner critic that places unrealistic expectations on you, keeping you trapped in fear of failure?
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Do you struggle with identifying and meeting your own needs or asking the people around you for support? Do you find it difficult to set boundaries?
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Are you constantly caught in a whirlwind of emotions, leaving you completely drained by the end of the day?
Whatever it is that has brought you here, I want you to know that you don’t have to deal with your troubles on your own.
Let's embark on a journey together to understand your current situation, uncover and gain insight into the events that have shaped who you are, work towards finding peace and self-acceptance, and pave the way towards an emotionally enriched life.
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My Psychological Therapy Approaches
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Cognitive Behaviour Therapy
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Schema Therapy
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Acceptance and Commitment Therapy
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Mindfulness practice
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Positive Psychology and the Science of Wellbeing
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Dialectical Behaviour Therapy principles
