EMDR Therapy

Many people come to therapy feeling stuck in painful relationship patterns, overwhelmed by emotions, or disconnected from themselves despite years of insight and self-awareness.

 

I offer an integrative approach that combines Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, and IFS-informed parts work to support deep and lasting healing.

EMDR helps process unresolved experiences and relational wounds that may continue to impact the nervous system, sense of self, and relationships in the present.

 

Alongside EMDR, I integrate Schema Therapy to explore longstanding patterns that may have developed early in life — such as feelings of abandonment, defectiveness, emotional deprivation, or unrelenting standards.

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I also incorporate parts work informed by Internal Family Systems (IFS) to help clients develop a more compassionate relationship with the different parts of themselves. Often, symptoms such as anxiety, emotional shutdown, perfectionism, people-pleasing, or self-criticism can be understood as protective adaptations rather than personal flaws.

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Together, this approach can help clients:

• Heal relational trauma and attachment wounds

• Reduce emotional reactivity and overwhelm

• Shift painful core beliefs

• Develop self-compassion

• Improve relationship patterns

• Feel more connected, grounded, and authentic within themselves